1. For young children who do not like to drink milk, it is safe to offer hard cheese, because it requires much more calcium for growing potassium. For example, in a half-cup of milk contains 120 mg of calcium, and 100 g of hard cheese of medium fat - 1300 mg. The rate of cheese consumption for a child under three years is 50 g per day.
2. Hard cheese should be consumed and older people. Those who regularly use it do not complain about joint pain.
3. Another useful property of cheese - is the normalization of metabolic processes in the body and increase appetite.
4. Cheese is good for women. After all, it contains a lot of vitamin A, which helps the skin to remain elastic and elastic, while the hair is strong and silky.
5. Dietitians are also advised to include hard cheese in the diet of people who recover after various illnesses, both for children and adults. The cheese contains many B vitamins that have a positive effect on the immune system.

6. Also in cheeses a lot of probiotics, which normalize the work of the gastrointestinal tract. As you know, the state of immunity depends on proper functioning of the intestine.
7. High-quality hard cheese also contains magnesium. This trace element is necessary for our body for better functioning of the nervous system. As you know, magnesium quickly collapses under the influence of stress and nerve excitation, and eating only a piece of cheese, you can calm down and notice that the world around is getting kinder. By the way, this property of hard cheese is useful to those people who suffer from insomnia

1. Rejuvenation of the immune system: Solid cheeses contain natural probiotics that interact with the immune cells and prevent them from aging in advance.
2. Caring for the nervous system: Hard cheese is one of the best products that save people from insomnia, and all because it contains magnesium and other beneficial microelements.
3. Cancer protection: People who regularly use high-quality hard cheeses are less likely to come into contact with cancer, as this product is enriched with fatty acids that prevent the production of cancer cells in the body and block their growth.
4. Eye Contour and Eye Health: It is known that in hard cheese there is vitamin A, which helps to improve vision and preserve it for many years to come.
5. Strong bones and joints: Regular use of hard cheeses, which have a sufficient amount of protein and calcium, helps to strengthen bones and maintain joints' health.
6. Normalization of digestion and acceleration of metabolism: Solid cheeses are dairy products, in which there are useful bacteria, have a beneficial effect on the organs of the gastrointestinal tract.

Interesting fact: 200 grams of hard cheese contains a daily dose of proteins necessary for health. So now you can safely abandon the meat and switch to a variety of hard cheeses, at least, a deficiency of building material for the body - so-called protein, you do not form.

Products like cheese and wine are simply created for each other. 

The basic rule for the combination of cheese and wine should be the following: the stronger and sharper cheese you choose, the stronger and richer the taste properties should be wine.

The light white dry wines of the Sauvignon Blanc type or the red Pinot Noir variety are best suited to a wide range of cheeses. Especially with soft cheeses.

Fruity white semi-sweet and semi-dry wines of the Riesling or Sardonnay type are deliciously fermented with semi-hard cheeses and peanut cheeses (for example, "Golden Nectar" cheese)

Merlot, Syrah red wines will taste with semi-solid and hard cheeses.

Strong typical wines such as Porto, Marsala, Madeira and dessert wines will be harmonized with hard cheeses.

Sparkling wines such as Champagne will perfectly complement a cheese plate consisting of cheeses with a mantle structure (for example, Lancelot cheese with fried milk flavor)